<p><strong>3. Pėdos per toli vienas nuo kito:</strong> Galite sukrauti ar sustingti kojas, bet jei jos yra pakoptos. Nesvarbu, kaip padėsite kojas, norėsite įsitikinti, kad jūsų kojos yra sulenktos.</p> <p>Dabar, kai žinote neteisingą būdą padaryti šoninę lentą, paspauskite aukščiau esančiame vaizdo įraše, kad galėtumėte žiūrėti, kaip „Atkins“ parodo teisingą būdą tai padaryti. Ir vienas dalykas, kurį reikia atsiminti? Visada gerai modifikuoti. „Jei laikyti visą šoninę lentą yra per daug sudėtinga, geriau numesti apatinį kelio sąnarį, nei prarasti išlyginimą“, - sako Atkinsas. Tada galite dirbti iki visos išraiškos.</p> <p><strong>Išbandę savo šoninę lentą, pažiūrėkite, ar galite įvaldyti kai kurias kitas ten esančias lentų veisles. Ir tada jūs galite patekti į tai."</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://lt.wellbeingmaven.com/article/this-underrated-workout-tool-is-not-sold-out-heres-how-to-use-it">« Šis nepakankamai įvertintas treniruotės įrankis yra * ne *, kaip ja naudotis</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://lt.wellbeingmaven.com/article/6-at-home-workout-moves-you-can-easily-modify-for-the-true-fitness-beginner">6 treniruotės namuose »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } 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