<p><strong>3. Glute riedėjimas: </strong>Užlipkite ant savo putplasčio ritinėlio, perbraukite dešinę koją ant kairės viršaus į keturių figūrų formą ir ištieskite tą klubo plotą pirmyn ir atgal. Užveskite pelės žymeklį ant sandarių vietų, tada perjunkite šonus.</p> <p><strong>4. IT Band Rolling: </strong>Perbraukite užpakalinę koją iki priekio, kad būtų stabilumas. Susukite žemyn iki kelio ir būtinai kvėpuokite per tai. Jungiklio šonai.</p> <p><strong>5. Keturratis riedėjimas: </strong>Gulėkite veidu žemyn su savo putplasčio voleliu po keturračiais, kita koja ištiesta į šoną. Pradėkite tiesiai virš kelio dangtelio ir dirbkite aukštyn ir žemyn su voleliu. 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